In search of quick solutions to weight loss Medifast diet program has emerged as a sensation. Have you seen on television offering a program that offers five different menus more nutritional guidance? Well this is the Medifast diet, with which purchases prepared food and only have to worry about eating according to the program, promise lower one to two kilos a week. In here we tell you what it is about diet and what risks this brings to your health. What is the Medifast diet program? Medifast is a diet program, which offers five menus to choose from in the week, which are characterized by being low in calories, and help decrease weight quickly. The program Medifast 5 and 1, for example, you can eat six times a day, where once you eat the menu prepared and the other can make a lean dish or salad. You can choose between five Medifast meals per day, which ...

Used since ancient times by many cultures throughout the world, the clay has properties widely used in modern cosmetology. Available in “ready” by various distributors, it can also be found in natural form, powder to use in your own recipes for masks. In fact, clay is the basis for many treatments: masks, wraps, poultices … We can combine essential oils for a more targeted action but watch, observe precise dosages, some essential oils are for use with precautions depending on your skin type. Clay is a sedimentary rock soft and very rich in minerals and whose properties depend on its origin and color. There are several types of clays: The Red Clay: Rich in iron and trace elements. Which improves micro-circulation and gives brightness to dull and fuzzy? The green clay: rich in magnesium, silica, aluminum and lime. It is purifying, anti-inflammatory, absorbent and adsorbent. It is recommended for seborrhea skin and greasy hair. It ...

All of us grew up with bad eating habits!!! Without doubt, these habits contribute to some of our problems in keeping weight off and, in fact, contribute to adding weight!! A weight loss program or diet has to counteract these ingrained habits!!  Not all of us have them, but I for one do!! These are age old habits passed on by our parents and on the surface seem like something we should do!! We start as a kid as our parents pushed us to eat everything on our plate, probably contributed to the fact that a lot of us are very fast eaters and don’t chew our food properly and generally, a meal is an event that should be done with as soon as possible as we all have things to do but it’s so important that we eat together!!  I do believe that!! One of the first things to do is actively slow down ...

The skin is the largest elimination organ, it is known to be responsible for 10 to 15% of total body elimination, and is sometimes referred to as the third kidney. Dry skin brushing is a swift and powerful way to enhance the detoxification process . It’s easy, pleasant and yields tremendous benefits! Not only does it improve the appearance of your skin by eliminating dead cells and helping new skin to regenerate, it also stimulates blood circulation, the lymphatic system, and greatly enhances toxin elimination. In addition, the massaging effect of the bristles is known to be highly beneficial for eliminating cellulite. Brushing the skin gently stimulates the lymphatic system and is considered to be one of the best natural lymphatic cleansers available. The lymphatic system is composed of lymph vessels, lymph nodes, and organs. Part of the body’s defense system, the lymph nodes remove microorganisms and other foreign substances. They act as a filtration ...