In search of quick solutions to weight loss Medifast diet program has emerged as a sensation. Have you seen on television offering a program that offers five different menus more nutritional guidance? Well this is the Medifast diet, with which purchases prepared food and only have to worry about eating according to the program, promise lower one to two kilos a week.
In here we tell you what it is about diet and what risks this brings to your health.
What is the Medifast diet program?
Medifast is a diet program, which offers five menus to choose from in the week, which are characterized by being low in calories, and help decrease weight quickly. The program Medifast 5 and 1, for example, you can eat six times a day, where once you eat the menu prepared and the other can make a lean dish or salad.
You can choose between five Medifast meals per day, which will provide about 100 calories, 5 grams fiber, 11 grams of protein, low fat and sugar. These foods are rich in vitamins and minerals, choosing between different options, such as brownies, oatmeal, pudding, soups, pancakes, etc..
Once you have reached your ideal weight, start a transition stage, where they are slowly adding healthy foods. Then follows a maintenance phase, where there was a change of diet to be followed, in addition to carrying a healthy lifestyle.
How does this program?
The Medifast program is based on the low intake of daily calories (about 800 to 1000 calories), resulting in a deficit that induces the body has to burn fat for energy, entering a mild state of ketosis.
What results can you expect?
People tend to lose a significant amount of weight during the initial phases of the program. After the first or second week, the rate of weight loss may decrease slightly. Most people feel energetic and rarely experience hunger if they follow the program guidelines.
Can anyone use this program?
There have been studies that have been successful in reducing weight with this diet, but you must follow to be supervised by a physician. If you are pregnant, you make lots of physical activity, have diabetes, hypertension, heart disease, take medications, or have some liver damage (which may be due to obesity) have to be careful with it and you should consult your doctor.
What side effects may occur?
Low intake of calories from this program (800 to 1000 calories) may be associated with the formation of gallstones, and constipation or diarrhea, bad breath, dizziness, fatigue, leg cramps, headaches, dry skin and thinning hair. Rapid weight loss can also increase estrogen levels in the blood (by altering the menstrual cycle), worsening symptoms of premenstrual syndrome and may increase fertility.
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